Showing posts with label focus strategies. Show all posts
Showing posts with label focus strategies. Show all posts

Tuesday, September 26, 2017

11 Homework Tips to Help Kids with ADHD (and Others, too!)

For many children, homework is not a favorite word or activity. In fact, it is often the one word that causes more conflict than most during the school year for both students and their parents. When the issue of ADHD is also introduced into the mix, homework can become the catalyst for much angst in a home. So, what are parents to do? Should they immediately talk with their child's teacher to seek assistance? Should punishment be a method of making the child complete the homework assigned? Would some other approach be advisable?

It is always a good idea to discuss concerns about your child her teachers, but the idea of using punishment rarely solves any problem long-term. In fact, it can often create more problems than it solves. Punishment related to homework also does little to build a good parent/child relationship. Positive incentives for behavior modification are nearly always a good idea, especially when those incentives are chosen by the child and approved by the parent. Ownership of the issue is more readily accepted and then addressed by the child.

There are other strategies that can assist parents with problems related to on-time homework completion. We thought at the beginning of this new school year a list of such strategies might be helpful to many, especially to those parents of children with ADHD who struggle to focus and follow through with tasks in a timely manner---both inside and outside of the classroom. We hope you will discover at least one or two in this list of tips or strategies to help you and your child create a peaceful AND productive environment for homework at your house!

Helpful Homework Strategies for Kids with ADHD (and Others)

1. Consistency is important. Arrange for your child to study and complete class assignments in the same room or location each day. A desk or table where minimal distractions can occur is advised (a corner of a room with the student facing that corner is a good option).

2. Set aside a specific amount of time for homework each weekday. A good rule of thumb to keep in mind is that for each grade level, 10 minutes of homework is reasonable (i.e., for a student in grade 4, approximately 40 minutes of homework would be appropriate.) If your child finishes early, he or she can then read, write a thank you note to relatives or play an educational game online or offline.

3. Use a timer for the period set aside for homework. This will be one way to help your child focus more effectively since the timer will give the child a good sense of how much time tasks might take to complete.

4. Help your child develop a good and positive mindset for the homework tasks. If the child is tired or stressed (especially during periods in the late afternoon after school dismissal), allow some time for her to relax, have a snack to help replenish energy levels, play outside or indoors or listen to soothing music to help decompress BEFORE tackling the homework assignments.

5. If needed, step in to slow down the rate at which your child is attempting to complete the homework. Ask him questions like, "Will your teacher be able to read your work?" or "Do you think you are doing your best work there?" Notice that these questions are phrased not to reflect YOUR opinion but that of others. Asking such questions will help your child develop better reading and study habits going forward.

6. Encourage your child to review her work, both for content accuracy (expression of ideas/answers, spelling, etc.) and handwriting clarity (penmanship, etc.) This will no doubt not only improve the quality of that homework but also raise your child's sense of pride in work well done.

7. Help your child break down assignments into chunks or a series of smaller tasks (in a list format with perhaps only 2 revealed at a time.) This approach can be invaluable for large and long-term assignments. For such projects, remember to establish a timeline that is reviewed every few days to confirm progress and timeliness of completing smaller goals of the assignment. This will help to affirm your child and establish accountability for her.

8. Provide assistance and resources for your child when answers are not forthcoming or there appears to be a struggle of some kind. Depending on what you observe, this could mean a trip to your local public library for reference materials, etc., a computer session with your child locating needed resources for an assignment or other activity with your child to help explain an important concept. In some cases, you may need to advocate for your child. This may become an opportunity to seek out more specific accommodations or other resources from your child's teacher, a reading specialist or even a medical professional for an evaluation of the learning challenges you observe.

9. Remind your child of his strengths and de-emphasize (but don't forget) weaknesses. This will him help approach the homework tasks with more confidence and help boost self-esteem, too.

10.Use color coding in as many ways as possible to help with the reading, study and organization of assignments. Ask your child to write down every assignment in one place. For older, high school students who have phones, request that they record their assignments in the phone or send themselves a text message with the assignment complete with due date.

11.Provide your child with a 2-pocket folder for his completed work. This folder can be used for this folder for any school papers you need to sign as well.

Sources

8 Tips to Help Grade-Schoolers with Learning and Attention Issues Slow Down on Homework-by Kate Kelly, Understood.org
https://www.understood.org/en/school-learning/learning-at-home/homework-study-skills/8-tips-to-help-grade-schoolers-with-learning-and-attention-issues-slow-down-on-homework?gclid=EAIaIQobChMI3JWZ5OnA1gIVgSSGCh0bCQNNEAAYASAAEgLMYvD_BwE

10 Homework Tips for ADHD Children-by Eileen Bailey, HealthCentral.com
http://www.healthcentral.com/slideshow/10-homework-tips-adhd-children#slide=10

For more information on customizable reading tools for better focus & attention, please visit:
www.FocusandRead.com Tools for struggling readers of all ages!
www.BrennanInnovators.com Info & support for struggling readers
314-892-3897

Image courtesy of:
Brennan Innovators, LLC at www.focusandread.com

Wednesday, May 24, 2017

Tools and Strategies to Help Unfocused, Overwhelmed and Visually-Fatigued Readers

There is no doubt that in today's world, most of us are often unfocused, inattentive and overwhelmed as a result of the amount of reading required of us each day. There was a time (and not that very long ago!) that we were not faced with a hundred emails in our inbox, various "white" papers needing our attention and attached digital documents requiring review and signatures. Needless to say, that has all changed, AND these kinds of digital media vie daily for our attention in addition to the physical media demanding our readers' eyes. To say the least, we are fast becoming immersed in text 24/7. Is there any wonder that we feel overwhelmed by it all?

Then, for a moment, imagine a challenged reader who also struggles with ADHD, dyslexia or another reading issue, too. This individual is frequently overwhelmed and often unfocused even BEFORE attempting to read. What can the average amount of media currently presented daily cause for such a reader? The result is much more challenge and struggle than many of us can visualize.

There are ways to manage such focus and overwhelm issues with large (or small) amounts of reading or text. Sometimes the right tools can make all the difference for a number of readers. For others, it might be a particular tool, focusing strategy (or combination of tools and strategies), resulting in more attentive reading with better comprehension and retention.

We have gathered here a list of resources that include BOTH tools and strategies for such readers. In fact, most readers could benefit from knowing about these resources for those times when they are fatigued or just have too much reading to accomplish in a specific time period.

We hope these resources will help you or someone you know who struggles with focus and overwhelm when reading!

Other Resources to Help with Focus and Overwhelm

How to Stay Focused: Train Your Brain from Entrepreneur
Amid the noise, understanding your brain’s limitations and working around them can improve your focus and increase your productivity. This article will provide some tips for how to do that.
https://www.entrepreneur.com/article/225321

The RIGHT Strategies Get the Job Done for Challenged Readers w/ ADHD & Others
Refer to this set of specific strategies often, and then match the appropriate strategies to every reading situation in order to improve focusing and tracking skills as well as overall reading success.
http://helpforstrugglingreaders.blogspot.com/2016/10/the-right-strategies-get-job-done-for.html

Distracted Reading in the Digital Age by Elizabeth Randolph and Vassar
This article describes how an English professor and a librarian help students focus and read with more success.
https://vq.vassar.edu/issues/2015/01/features/distracted-reading.html

Strategies and Accommodations for Challenged Readers
This web page provides a FREE downloadable list of strategies to help unfocused and overwhelmed, challenged readers of all ages.
http://www.focusandread.com/learning-strategies

Kindle & Reading Focus Cards Apps Work TOGETHER to Help ADHD & Dyslexic Readers Succeed!
The combination of these two desktop apps can work together to provide more FOCUS and less OVERWHELM than any other tech device for ADHD or dyslexia.
http://helpforstrugglingreaders.blogspot.com/2016/09/the-kindle-and-reading-focus-cards-apps.html

10 Bible Verses For When You Feel Overwhelmed by Rachel Wojo
Sometimes, the best remedy for feeling overwhelmed is reading God’s Word. The article here may be a simple post, but it is a beeline of verses that might hit the heart of the matter and could be just what the doctor ordered.
http://rachelwojo.com/10-bible-verses-for-when-you-feel-overwhelmed/

18 Tips to Support Dyslexics & Other Challenged Readers
This article offers readers a list of 18 tips to help and support the challenged reader(s) in your family or in your classroom.
http://helpforstrugglingreaders.blogspot.com/2017/02/18-tips-to-support-dyslexics-and-other.html

Feeling Overwhelmed is a Common Anxiety Symptom by CalmClinic
Feeling overwhelmed is perhaps the most common symptom of anxiety, and it can actually affect you on a very base level. This resource from CalmClinic will provide some ideas to help you manage the anxiety of being overwhelmed.
http://www.calmclinic.com/anxiety/symptoms/feeling-overwhelmed

Low-tech Reading Focus Cards - Customizable reading tools for physical books, documents & other applications (From $16.95)
http://www.focusandread.com/products

Reading Focus Cards App - Virtual index card-like reading tool to aid visual focus, tracking, fluency, comprehension & retention---infinitely customizable (Mac, PC-$5.99)
https://focusandread.com/reading-focus-cards-app/

OpenDyslexic - Font designed by Abbie Gonzalez to ease visual aspects of reading for dyslexia (FREE)
http://opendyslexic.org/

For more information about tools & resources for children & teens with ADHD, please visit:
www.FocusandRead.com Tools for struggling readers of all ages!
www.BrennanInnovators.com Info & support for struggling readers
314-892-3897

Image sources:
Brennan Innovators, LLC at www.focusandread.com AND
Pixabay.com at https://pixabay.com